{"title":"Meditation Group Sessions | Monthly Memberships","description":"","products":[{"product_id":"meditation","title":"Meditation: Deep Healing \u0026 Restoration","description":"\u003cp class=\"p1\"\u003eWe welcome both first-time and experienced meditators.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 60-minute deep meditation and restorative group session is designed to support \u003cmeta charset=\"utf-8\"\u003eyour body's natural healing process and help you to return to a more grounded state.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough guided awareness, nervous-system regulation, energy work, and intuitive support, the session may bring deeper patterns, old wounds, or areas of held stress into awareness.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou’ll be supported in a calm, structured, and respecful environment with space to engage at your own pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo prior meditation experience is needed. Space is limited to preserve the quality of the group experience.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca rel=\"noopener\" href=\"\/pages\/meditation\" target=\"_blank\"\u003eLearn more about the benefits of meditation\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuiet Environment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese sessions are intended for adults and teens who can engage in sustained silence. \u003c\/li\u003e\n\u003cli\u003eTo support a calm, focused experience for everyone, we hold a quiet, settled space during sessions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFood: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring water to sip on, and we recommend not arriving on an empty stomach, as your body will be actively engaged during the session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBooking Spots\u003cbr\u003e\u003c\/strong\u003eTo buy Spots for up to 2 friends, you can book 3 tickets total per session. While booking, select the \"Spots (per session)\" and then the dates and times. Continue with the booking until it's in your cart. \u003c\/p\u003e\n\u003cp\u003eIf you want to then add more Individual Spots just for yourself, select \"Book More\", keep it on the default \"1 Spot\" and select dates and times. Continue with the booking until it's in your cart as well. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTickets (Spots) \u0026amp; Transfers\u003c\/strong\u003e\u003cbr\u003eThe purchase of Spots (tickets) are non-refundable. Transfers are permitted by request. Prior to the session, please\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\"\u003econtact The\u003cspan\u003e \u003c\/span\u003eHarnessed Core\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith the name of the individual receiving the ticket.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccomodation\u003c\/strong\u003e\u003cbr\u003eOur studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, mat, blanket, or pillow to support your comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca rel=\"noopener\" href=\"\/pages\/waiver\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":50790670106909,"sku":null,"price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/unsplash-image-SHDCQ1l2WD0.webp?v=1765307902"},{"product_id":"guided-meditation-private-session","title":"Guided Meditation Private Session","description":"\u003cp\u003eWe welcome both first-time and experienced meditators. These sessions are designed to support relaxation, focus, and nervous system regulation through guided meditation in a quiet, supportive space. You’ll be gently led step by step, with no pressure to perform or achieve a specific outcome. Its an opportunity to slow down and listen inward. \u003cem\u003e\u003ca rel=\"noopener\" href=\"\/pages\/meditation\" target=\"_blank\"\u003eLearn more about the benefits of meditation\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEach session is 45 minutes total and includes a 30-minute guided meditation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuiet Environment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese sessions are intended for adults and teens who can engage in sustained silence. \u003c\/li\u003e\n\u003cli\u003eTo support a calm, focused experience for everyone, we ask that the space remain quiet during sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccomodation\u003c\/strong\u003e\u003cbr\u003eOur studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, blanket, or mat to support your comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca rel=\"noopener\" href=\"\/pages\/waiver\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":50972477948189,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/unsplash-image-SHDCQ1l2WD0.webp?v=1765307902"},{"product_id":"meditation-uplift-release","title":"Meditation: Uplift \u0026 Release","description":"\u003cp class=\"p1\"\u003eWe welcome both first-time and experienced meditators.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 30-minute guided meditation is created to help you release the weight of the day, restore your energy, and feel more at ease within yourself.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis approachable restorative practice supports relaxation, nervous-system regulation, and a renewed sense of clarity and balance. Come as you are and leave feeling more grounded, refreshed, and resourced.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou’ll be supported in a calm, structured, and respecful environment with space to engage at your own pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo prior meditation experience is needed. Space is limited to preserve the quality of the group experience.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca rel=\"noopener\" href=\"\/pages\/meditation\" target=\"_blank\"\u003eLearn more about the benefits of meditation\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuiet Environment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese sessions are intended for adults and teens who can engage in sustained silence. \u003c\/li\u003e\n\u003cli\u003eTo support a calm, focused experience for everyone, we hold a quiet, settled space during sessions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFood: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring water to sip on, and we recommend not arriving on an empty stomach, as your body will be actively engaged during the session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBooking Spots\u003cbr\u003e\u003c\/strong\u003eTo buy Spots for up to 2 friends, you can book 3 tickets total per session. While booking, select the \"Spots (per session)\" and then the dates and times. Continue with the booking until it's in your cart. \u003c\/p\u003e\n\u003cp\u003eIf you want to then add more Individual Spots just for yourself, select \"Book More\", keep it on the default \"1 Spot\" and select dates and times. Continue with the booking until it's in your cart as well. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTickets (Spots) \u0026amp; Transfers\u003c\/strong\u003e\u003cbr\u003eThe purchase of Spots (tickets) are non-refundable. Transfers are permitted by request. Prior to the session, please\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\"\u003econtact The\u003cspan\u003e \u003c\/span\u003eHarnessed Core\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith the name of the individual receiving the ticket.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccomodation\u003c\/strong\u003e\u003cbr\u003eOur studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, mat, blanket, or pillow to support your comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca rel=\"noopener\" href=\"\/pages\/waiver\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":52167837450525,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/unsplash-image-SHDCQ1l2WD0.webp?v=1765307902"},{"product_id":"the-clarity-lab","title":"The Clarity Lab","description":"\u003ch4\u003eA Guided Workshop for Clarity and Direction\u003c\/h4\u003e\n\u003cp\u003eWhen something in your personal or professional life feels unclear, it can be difficult to know what needs your attention, what may need to change, or where to begin.\u003c\/p\u003e\n\u003cp\u003eThis one-hour interactive class gives you space to step back and explore your situation more fully. Through a guided series of questions, written exercises, and group dialogue, you'll examine what may be beneath the surface, clarify what matters, and begin to identify your next steps.\u003c\/p\u003e\n\u003cp\u003eThroughout the class, I'll guide the conversation, offer observations, and help you explore patterns or connections from a fresh perspective.\u003c\/p\u003e\n\u003cp\u003eYou are welcome to participate in the discussion or reflect privately at your own pace.    No preparation is needed.\u003c\/p\u003e\n\u003cp\u003eA journal will be provided, or you are welcome to bring your own.\u003c\/p\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFood: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring a beverage to sip on. Coffee, Tea, and water are available at the Wellness Studio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTickets (Spots) \u0026amp; Transfers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe purchase of Spots is non-refundable. Transfers are permitted upon request. Prior to the session, please\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/theharnessedcore.com\/pages\/contact\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\"\u003econtact The\u003cspan\u003e \u003c\/span\u003eHarnessed Core\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith the name of the individual receiving the ticket.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe studio has a relaxed, informal seating arrangement, with a place available for every participant. Most seating is on floor mats and cushions, with a limited amount of couch seating available on a first come, first serve basis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are welcome to bring your own cushion, mat, or portable chair—anything that will help you feel comfortable while writing and participating in the class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca href=\"\/pages\/waiver\" rel=\"noopener\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":52179958399261,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/Shutterstock_577160911.webp?v=1765307597"},{"product_id":"what-is-your-body-trying-to-tell-you","title":"What Is Your Body Trying To Tell You?","description":"\u003ch3\u003eWhat Is Your Body Trying to Tell You?\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eRecognizing the Signals Your Body Is Sending\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDo certain people or environments leave you feeling tense, emotionally overwhelmed, or completely drained?\u003c\/p\u003e\n\u003cp\u003eAre you still experiencing chronic pain long after an injury has healed?\u003c\/p\u003e\n\u003cp\u003eDo you feel tired, unsettled, or physically unwell around certain dates or times of year, even when you are not sure why?\u003c\/p\u003e\n\u003cp\u003eYour body communicates well, but sometimes it can be a challenge to understand what it is trying to tell you.\u003c\/p\u003e\n\u003cp\u003eLet's go beyond imagining a protective bubble or relying on deep breathing through a difficult situation and create real change in how your nervous system responds.\u003c\/p\u003e\n\u003ch4\u003eWhat if you could move through these situations without your body carrying the impact or needing time afterward to recover?\u003c\/h4\u003e\n\u003cp\u003eIn this in-depth, one-hour class, I'll help you recognize what may be affecting you and how it is showing up in your body.\u003c\/p\u003e\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to move through difficult situations without continuing to carry the physical and emotional impact\u003c\/li\u003e\n\u003cli\u003eHow to establish healthy boundaries that protect your well-being\u003c\/li\u003e\n\u003cli\u003eHow to separate other people's actions and emotions from what you carry in your own body\u003c\/li\u003e\n\u003cli\u003eHow to recognize when a child's physical or emotional responses may be connected to what they are experiencing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFood: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring a beverage to sip on. Coffee, Tea, and water are available at the Wellness Studio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTickets (Spots) \u0026amp; Transfers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe purchase of Spots is non-refundable. Transfers are permitted upon request. Prior to the session, please\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/theharnessedcore.com\/pages\/contact\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\"\u003econtact The\u003cspan\u003e \u003c\/span\u003eHarnessed Core\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith the name of the individual receiving the ticket.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe studio has a relaxed, informal seating arrangement, with a place available for every participant. Most seating is on floor mats and cushions, with a limited amount of couch seating available on a first come, first serve basis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are welcome to bring your own cushion, mat, or portable chair—anything that will help you feel comfortable while writing and participating in the class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca href=\"\/pages\/waiver\" rel=\"noopener\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":52187229978909,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/Shutterstock_577160911.webp?v=1765307597"}],"url":"https:\/\/theharnessedcore.com\/collections\/meditation-group-sessions-monthly-memberships.oembed","provider":"The Harnessed Core","version":"1.0","type":"link"}