{"product_id":"meditation-uplift-release","title":"Meditation: Uplift \u0026 Release","description":"\u003cp class=\"p1\"\u003eWe welcome both first-time and experienced meditators.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 30-minute guided meditation is created to help you release the weight of the day, restore your energy, and feel more at ease within yourself.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis approachable restorative practice supports relaxation, nervous-system regulation, and a renewed sense of clarity and balance. Come as you are and leave feeling more grounded, refreshed, and resourced.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou’ll be supported in a calm, structured, and respecful environment with space to engage at your own pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo prior meditation experience is needed. Space is limited to preserve the quality of the group experience.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca rel=\"noopener\" href=\"\/pages\/meditation\" target=\"_blank\"\u003eLearn more about the benefits of meditation\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuiet Environment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese sessions are intended for adults and teens who can engage in sustained silence. \u003c\/li\u003e\n\u003cli\u003eTo support a calm, focused experience for everyone, we hold a quiet, settled space during sessions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFood: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring water to sip on, and we recommend not arriving on an empty stomach, as your body will be actively engaged during the session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBooking Spots\u003cbr\u003e\u003c\/strong\u003eTo buy Spots for up to 2 friends, you can book 3 tickets total per session. While booking, select the \"Spots (per session)\" and then the dates and times. Continue with the booking until it's in your cart. \u003c\/p\u003e\n\u003cp\u003eIf you want to then add more Individual Spots just for yourself, select \"Book More\", keep it on the default \"1 Spot\" and select dates and times. Continue with the booking until it's in your cart as well. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTickets (Spots) \u0026amp; Transfers\u003c\/strong\u003e\u003cbr\u003eThe purchase of Spots (tickets) are non-refundable. Transfers are permitted by request. Prior to the session, please\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\"\u003econtact The\u003cspan\u003e \u003c\/span\u003eHarnessed Core\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith the name of the individual receiving the ticket.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccomodation\u003c\/strong\u003e\u003cbr\u003eOur studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, mat, blanket, or pillow to support your comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca rel=\"noopener\" href=\"\/pages\/waiver\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":52167837450525,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/unsplash-image-SHDCQ1l2WD0.webp?v=1765307902","url":"https:\/\/theharnessedcore.com\/products\/meditation-uplift-release","provider":"The Harnessed Core","version":"1.0","type":"link"}