{"product_id":"what-is-your-body-trying-to-tell-you","title":"What Is Your Body Trying To Tell You?","description":"\u003ch3\u003eWhat Is Your Body Trying to Tell You?\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eRecognizing the Signals Your Body Is Sending\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDo certain people or environments leave you feeling tense, emotionally overwhelmed, or completely drained?\u003c\/p\u003e\n\u003cp\u003eAre you still experiencing chronic pain long after an injury has healed?\u003c\/p\u003e\n\u003cp\u003eDo you feel tired, unsettled, or physically unwell around certain dates or times of year, even when you are not sure why?\u003c\/p\u003e\n\u003cp\u003eYour body communicates well, but sometimes it can be a challenge to understand what it is trying to tell you.\u003c\/p\u003e\n\u003cp\u003eLet's go beyond imagining a protective bubble or relying on deep breathing through a difficult situation and create real change in how your nervous system responds.\u003c\/p\u003e\n\u003ch4\u003eWhat if you could move through these situations without your body carrying the impact or needing time afterward to recover?\u003c\/h4\u003e\n\u003cp\u003eIn this in-depth, one-hour class, I'll help you recognize what may be affecting you and how it is showing up in your body.\u003c\/p\u003e\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to move through difficult situations without continuing to carry the physical and emotional impact\u003c\/li\u003e\n\u003cli\u003eHow to establish healthy boundaries that protect your well-being\u003c\/li\u003e\n\u003cli\u003eHow to separate other people's actions and emotions from what you carry in your own body\u003c\/li\u003e\n\u003cli\u003eHow to recognize when a child's physical or emotional responses may be connected to what they are experiencing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Harnessed Core Wellness Studio is located at:\u003cbr\u003e\u003ca href=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" title=\"https:\/\/maps.app.goo.gl\/ytMu35WKGmA4D8RcA\" target=\"_blank\"\u003e140 Diamond Creek Place, Suite 170\u003c\/a\u003e\u003cbr\u003eRoseville, CA 95747\u003cbr\u003eAs you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eHealth \u0026amp; Shared Wellbeing\u003c\/strong\u003e\u003cbr\u003eTo help protect the health of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFood: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring a beverage to sip on. Coffee, Tea, and water are available at the Wellness Studio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen Participation\u003c\/strong\u003e\u003cbr\u003eParticipants under the age of 18 must be accompanied by a parent or legal guardian.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTickets (Spots) \u0026amp; Transfers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe purchase of Spots is non-refundable. Transfers are permitted upon request. Prior to the session, please\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/theharnessedcore.com\/pages\/contact\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/theharnessedcore.com\/pages\/contact\"\u003econtact The\u003cspan\u003e \u003c\/span\u003eHarnessed Core\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith the name of the individual receiving the ticket.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe studio has a relaxed, informal seating arrangement, with a place available for every participant. Most seating is on floor mats and cushions, with a limited amount of couch seating available on a first come, first serve basis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are welcome to bring your own cushion, mat, or portable chair—anything that will help you feel comfortable while writing and participating in the class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver\u003cbr\u003e\u003c\/strong\u003eAll participants must have a signed \u003ca href=\"\/pages\/waiver\" rel=\"noopener\" target=\"_blank\"\u003eParticipation Waiver\u003c\/a\u003e on file. If you're new, please complete the waiver prior to your first visit.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Harnessed Core","offers":[{"title":"Default Title","offer_id":52187229978909,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6804\/8925\/files\/Shutterstock_577160911.webp?v=1765307597","url":"https:\/\/theharnessedcore.com\/products\/what-is-your-body-trying-to-tell-you","provider":"The Harnessed Core","version":"1.0","type":"link"}