What I Do • Who I Help • How It Works
What I Do
- I am a practitioner of Brainspotting, Reiki, Craniosacral Therapy, and autonomic nervous system regulation techniques. These tools allow us to work beneath the surface, helping access the root of pain, stress, emotional patterns, or physical holding so the body can begin to restore itself.
- As a Restorative Wellness Practitioner and Functional Intuitive, I offer deeply attuned healing experiences that support the whole person — body, mind, emotions, energy, and nervous system.
- My work is an integrative blend of modalities that help settle the nervous system, release stored stress, and support a greater sense of balance in the body and mind.
Everyone’s path to healing is unique. Your needs guide our work together. Whether you are seeking clarity, healing, direction, or support through something difficult, I meet you where you are and help create space for what is ready to shift.
My intention is to offer a compassionate space where you feel truly seen, heard, and supported — a space focused on you.
Together, we work toward greater clarity, balance, resilience, and a deeper sense of wholeness.
Who I Help
I work with individuals and private groups from diverse backgrounds and life experiences.
This includes first responders, animal care and veterinary professionals, military personnel, caregivers, business owners, and those whose work or life responsibilities ask a great deal of them.
My work also supports those who are already on a wellness path and are continuing to deepen their awareness, strengthen their support, and expand their tools.
I also work with people building businesses, navigating personal change, seeking deeper clarity, or moving through end-of-life transition.
Clients often come to this work for support with:
- Stress, anxiety, compassion fatigue, and burnout
- Grief, loss, life changes, and new beginnings
- Healing emotional wounds and restoring inner strength
- Chronic illness, chronic pain, or injury recovery
- Personal health, nutrition, and body-related concerns
- Restoring capacity and building nervous system resilience to feel more resourced in the work and life they care about
Sessions are available in person at my office or online.
How It Works
You're welcome to book an appointment or sign up for a class or event anytime. If you’re unsure what type of session is right for you, you're welcome to email me, or we can connect on a free 15-minute call to explore how to get started. During this call, we'll provide a customized approach to meet your unique needs across these 3 phases:
- Identify: First, we identify what the core, underlying issues are. Sometimes these are obvious or known, and sometimes they’re not. Getting to the core is the only way we can effectively make long-term changes; only then can we start the process of not only fixing the issue definitively, but also give you the tools to fix future issues.
- Empower: We educate and give you practical, efficient, workable tools to help you manage and thrive in your daily life. You’ll learn how to harness energy sources to protect your health, create healing, and live compassionately towards yourself and others.
- Support: It’s common to feel clear and uplifted during a session—but once you return to the rhythm of daily life, things can get cloudy again. Old patterns may creep back in, and it’s easy to lose that sense of clarity. That’s where ongoing support comes in.
I’m here to help you stay grounded and aligned with your path—whether through Brainspotting, nutritional guidance, or simply being a steady presence along the way.
This work is centered around you—please don’t hesitate to share how I can best support you.