Meditation | Guided Healing & Restoration
Whether you’re new to meditation or have an established practice, this work meets you where you are, while offering an intentional way to access and support the release of stress, tension, and unwanted patterns in a way that is healthful and sustainable.
Each session is guided within a structured, grounded space where your body and mind can naturally process and heal, allowing that healing to carry forward into your life.
How Meditation Supports You
Even within a single session, many people begin to notice:
• Nervous system regulation
A shift out of chronic stress and into a more steady, regulated state
• Emotional processing and stability
Greater ease as emotions move without overwhelm or being suppressed
• Mental clarity
Reduced cognitive overload, with improved focus and decision-making
• Rest and recovery
Deeper relaxation that supports rest, sleep, and overall recovery
What Happens in a Session
Sessions are guided in a grounded, approachable way. Intentionally designed to support real internal change at your own pace and level of readiness.
Each session includes:
- Grounding and preparation
- A guided, somatic meditation process
- Time to process, reflect, and make sense of your experience, with optional sharing
The Power of Group Sessions
Group Sessions offer a unique level of support:
- Reduces isolation — you’re not carrying this alone
- Connection with others who understand, without needing to explain
- Support and encouragement within a structured and guided space
- New perspectives and insight through shared experience
- Supports your nervous system through co-regulation, allowing the body to settle more easily and safely.
Session Options
Public Group Sessions (Scheduled Weekly)
A group experience you can join by reserving a spot on the calendar.
Private Deep Healing & Restoration
Individual or Group Session · 90 Minutes
$180 for individual or up to two participants
$40 for each additional participant
Unlike a public class, each private session is shaped around the needs and intentions of those attending.
What Makes This Experience Different
- A brief consultation beforehand to understand what you are seeking from the session
- A meditation shaped around your personal needs, shared intentions, or experience
- More personalized guidance based on what unfolds during the session
- A private setting reserved exclusively for you and your chosen participants
- More time to settle in, move through the meditation without rushing, and gently integrate afterward
- Space for grounding, reflection, and questions
- The option to focus on a particular need, such as grief, professional stress, caregiver fatigue, life transition, resilience, or restoration
Private sessions are available at my wellness studio or by Zoom. Session length may be adjusted when additional time would better support the size or needs of your group.
To discuss your needs and schedule a private session, please contact me through the contact page or book a complimentary 15-minute consultation.
Private Group Payment
A nonrefundable $180 reservation payment is required to place a private group session on the calendar. This payment includes up to two participants.
The final number of participants must be confirmed at least 48 hours before the session. Each additional participant is $40, and the remaining balance is due before the session.
One person will serve as the group organizer and is responsible for the full payment. The organizer may arrange reimbursement directly with the other participants.
Each participant must complete the online waiver before attending. The waiver link will be provided to the organizer to share with the group and is also available on this website.
Connect with me directly for scheduling.
Length may be adjusted to best support the size and needs of your group.