Meditation | Guided Healing & Restoration
Whether you’re new to meditation or have an established practice, this work meets you where you are, while offering an intentional way to access and support the release of stress, tension, and unwanted patterns in a way that is healthful and sustainable.
Each session is guided within a structured, grounded space where your body and mind can
naturally process and heal, allowing that healing to carry forward into your life.
How Meditation Supports You
Even within a single session, many people begin to notice:
• Nervous system regulation
A shift out of chronic stress and into a more steady, regulated state
• Emotional processing and stability
Greater ease as emotions move without overwhelm or being suppressed
• Mental clarity
Reduced cognitive overload, with improved focus and decision-making
• Rest and recovery
Deeper relaxation that supports rest, sleep, and overall recovery
What Happens in a Session
Sessions are guided in a grounded, approachable way. Intentionally designed to support real internal change at your own pace and level of readiness.
Each 75-minute session includes:
- Grounding and preparation
- A guided, somatic meditation process
- Time to process, reflect, and make sense of your experience, with optional sharing
The Power of Group Sessions
Group Sessions offer a unique level of support:
- Reduces isolation — you’re not carrying this alone
- Connection with others who understand, without needing to explain
- Support and encouragement within a structured and guided space
- New perspectives and insight through shared experience
- Supports your nervous system through co-regulation, allowing the body to settle more easily and safely.
Session Options
Group Sessions (Scheduled Weekly) - 75 minutes
A group experience you can join by reserving a spot on the calendar.
Private Group or Individual Sessions - 2 hours
A personalized, 2-hour guided session for yourself or your group, designed for deeper, more focused work.
Pricing for private sessions begins at $240 for up to 2 participants, with additional participants at $75 per person.
Connect with me directly for scheduling.
Length may be adjusted to best support the size and needs of your group.