Clarity Session: 45, 60 or 90 minutes

Understand what’s actually going on—and what to do next.

Clarity is where it all starts.

Physical symptoms, mental patterns, emotional overwhelm, and nervous system responses often overlap in ways that aren’t immediately obvious.

People can move through cycles of stress, fatigue, or frustration without fully understanding what’s contributing to it.

Sometimes what keeps you stuck isn’t a lack of effort—it’s the full picture that hasn’t been seen yet.

This session is designed to bring those pieces together — and help you see them more clearly.

What This Session Is

A focused, 1:1 session where together we identify:

• What’s driving your current symptoms or patterns
• Where your system may be dysregulated or overcompensating
• What your body and mind are communicating
• A clear path forward based on what we uncover together

Approach

This is not a one-size-fits-all process. Each session is tailored to your unique needs.

As a Functional Intuitive, I draw from both modern and integrative approaches, which may include:

• Brainspotting
• Nervous system regulation techniques
• Behavioral and lifestyle guidance
• Energy-based work

Who This Is For

This session may be a good fit if you:

• Feel like something is off, but can’t fully pinpoint why
• Have tried different approaches without lasting results
• Experience recurring stress, fatigue, or overwhelm
• Want a deeper understanding of your body and mind
• Are ready for a more intentional, guided approach

These sessions are available for individuals, as well as small groups who are working together.

You’ll leave with:

• A clear understanding of what’s driving your experiences
• Insight into patterns and underlying factors that may have been overlooked
• A grounded sense of direction
• A personalized path forward aligned with your body and your life
• Support that evolves with you—meeting you where you are, as your needs shift over time

What Happens After a Clarity Session

This session often becomes the starting point for deeper work.

From here, we can build a path that may include:

• 1:1 therapeutic sessions (Brainspotting)
• Guided release & integration work
• Nutrition and lifestyle support
• Ongoing structured care

Investment

• 45 minutes is $90
• 60 minutes is $120
• 90 minutes is $180

Session length and level of support are tailored to your individual needs.

Session Options

• In-person (Wellness Studio, Roseville, CA)
• Virtual (Zoom)
• Phone call

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