Guided Meditation Group Session

We welcome both first-time and experienced meditators. These sessions are designed to support relaxation, focus, and nervous system regulation through guided meditation in a quiet, supportive space. You’ll be gently led step by step, with no pressure to perform or achieve a specific outcome. Its an opportunity to slow down and listen inward. Learn more about the benefits of meditation

Each session is 45 minutes total and includes a 30-minute guided meditation.

The Harnessed Core Wellness Studio is located at:
140 Diamond Creek Place, Suite 170
Roseville, CA 95747
As you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.

Please Note:

Quiet Environment

• These sessions are intended for adults and teens who can engage in sustained silence. 
• To support a calm, focused experience for everyone, we ask that the space remain quiet during sessions.

Health & Shared Wellbeing
To help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.

Teen Participation
Participants under the age of 18 must be accompanied by a parent or legal guardian.

Booking Spots
To buy Spots for up to 2 friends, you can book 3 tickets total per session. While booking, select the "Spots (per session)" and then the dates and times. Continue with the booking until it's in your cart. 

If you want to then add more Individual Spots just for yourself, select "Book More", keep it on the default "1 Spot" and select dates and times. Continue with the booking until it's in your cart as well. 

Tickets (Spots) & Transfers
The purchase of Spots (tickets) are non-refundable. Transfers are permitted by request. Prior to the session, please contact The Harnessed Core with the name of the individual receiving the ticket.

Accomodation
Our studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, blanket, or mat to support your comfort.

Waiver
All participants must have a signed Participation Waiver on file. If you're new, please complete the waiver prior to your first visit.