Meditation: Uplift & Release

We welcome both first-time and experienced meditators.

This 30-minute guided meditation is created to help you release the weight of the day, restore your energy, and feel more at ease within yourself.

This approachable restorative practice supports relaxation, nervous-system regulation, and a renewed sense of clarity and balance. Come as you are and leave feeling more grounded, refreshed, and resourced.

You’ll be supported in a calm, structured, and respecful environment with space to engage at your own pace.

No prior meditation experience is needed. Space is limited to preserve the quality of the group experience.

Learn more about the benefits of meditation

The Harnessed Core Wellness Studio is located at:
140 Diamond Creek Place, Suite 170
Roseville, CA 95747
As you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.

Please Note:

Quiet Environment

• These sessions are intended for adults and teens who can engage in sustained silence. 
• To support a calm, focused experience for everyone, we hold a quiet, settled space during sessions.
  

Health & Shared Wellbeing
To help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.

Food: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring water to sip on, and we recommend not arriving on an empty stomach, as your body will be actively engaged during the session.

Teen Participation
Participants under the age of 18 must be accompanied by a parent or legal guardian.

Booking Spots
To buy Spots for up to 2 friends, you can book 3 tickets total per session. While booking, select the "Spots (per session)" and then the dates and times. Continue with the booking until it's in your cart. 

If you want to then add more Individual Spots just for yourself, select "Book More", keep it on the default "1 Spot" and select dates and times. Continue with the booking until it's in your cart as well. 

Tickets (Spots) & Transfers
The purchase of Spots (tickets) are non-refundable. Transfers are permitted by request. Prior to the session, please contact The Harnessed Core with the name of the individual receiving the ticket.

Accomodation
Our studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, mat, blanket, or pillow to support your comfort.

Waiver
All participants must have a signed Participation Waiver on file. If you're new, please complete the waiver prior to your first visit.