What Is Your Body Trying To Tell You?

What Is Your Body Trying to Tell You?

Recognizing the Signals Your Body Is Sending

Do certain people or environments leave you feeling tense, emotionally overwhelmed, or completely drained?

Are you still experiencing chronic pain long after an injury has healed?

Do you feel tired, unsettled, or physically unwell around certain dates or times of year, even when you are not sure why?

Your body communicates well, but sometimes it can be a challenge to understand what it is trying to tell you.

Let's go beyond imagining a protective bubble or relying on deep breathing through a difficult situation and create real change in how your nervous system responds.

What if you could move through these situations without your body carrying the impact or needing time afterward to recover?

In this in-depth, one-hour class, I'll help you recognize what may be affecting you and how it is showing up in your body.

You will learn:

• How to move through difficult situations without continuing to carry the physical and emotional impact
• How to establish healthy boundaries that protect your well-being
• How to separate other people's actions and emotions from what you carry in your own body
• How to recognize when a child's physical or emotional responses may be connected to what they are experiencing

The Harnessed Core Wellness Studio is located at:
140 Diamond Creek Place, Suite 170
Roseville, CA 95747
As you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end.

Please Note

Health & Shared Wellbeing
To help protect the health of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better.

Food: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring a beverage to sip on. Coffee, Tea, and water are available at the Wellness Studio.

Teen Participation
Participants under the age of 18 must be accompanied by a parent or legal guardian.

Tickets (Spots) & Transfers

The purchase of Spots is non-refundable. Transfers are permitted upon request. Prior to the session, please contact The Harnessed Core with the name of the individual receiving the ticket.

Accommodation

The studio has a relaxed, informal seating arrangement, with a place available for every participant. Most seating is on floor mats and cushions, with a limited amount of couch seating available on a first come, first serve basis. 

You are welcome to bring your own cushion, mat, or portable chair—anything that will help you feel comfortable while writing and participating in the class.

Waiver
All participants must have a signed Participation Waiver on file. If you're new, please complete the waiver prior to your first visit.